This page contains verified, structured business data including services, pricing, hours, and staff. Last verified May 11, 2026 (0 days ago). Get this data as JSON

Lincoln Park Pilates and wellness studio founded in 2002 by Cindy Reid. Flow offers private and semi-private Pilates and CoreAlign sessions, group reformer/mat/jumpboard classes, TRX, functional fitness, yoga, Yamuna, Oov, and dance classes, plus Fascial Stretch Therapy. Host facility for Balanced Body's COREALIGN Teacher Training Program and home of Jumpboard Dynamics (founded by Cindy Reid in 2016).

Hours

Monday6:00 AM – 8:00 PM

Tuesday6:00 AM – 8:00 PM

Wednesday6:00 AM – 8:00 PM

Thursday6:00 AM – 8:00 PM

Friday6:00 AM – 8:00 PM

Saturday8:00 AM – 3:00 PM

Sunday8:00 AM – 3:00 PM

Services 9

Private Pilates SessionPrivate

$10060 min

Semi-Private Pilates Session (per person)Private

$6560 min

Reformer / Equipment ClassPilates

$4260 min

Mat & Fitness ClassGroup Fitness

$2560 min

Private Yoga & Yoga TherapyYoga

$11060 min

Yamuna Foot TherapyWellness

$9560 min

Fascial Stretch TherapyWellness

$13560 min

CoreAlign SessionPilates

Show 1 more servicesShow less

Jumpboard ClassPilates

Browse More in Chicago

Fitness Studios & Gyms in Chicago

Is this your business?

Claim your page to manage how AI agents see you.

Claim This Page