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Lincoln Park HIIT studio (between Oz Park and DePaul) built around the Sproing Trainer — a soft-surface 'anti-treadmill' that lets you run forward-leaning with low-impact landing and resistance-band assistance. Featured on Shark Tank. 45-minute Tabata-format classes mix high-intensity intervals with strength and conditioning; 10-min warm-up + 30-min interval work. Free weights, showers, group classes, and personal training on-site. Beginner to advanced.

Hours

Monday6:00 AM – 7:30 PM

Tuesday6:00 AM – 7:30 PM

Wednesday6:00 AM – 7:30 PM

Thursday6:00 AM – 7:30 PM

Friday6:00 AM – 6:30 PM

Saturday8:30 AM – 11:30 AM

Sunday9:30 AM – 11:30 AM

Services 3

Group HIIT Class (45 min)HIIT

45 min

Sproing Trainer SessionHIIT

45 min

Personal TrainingPrivate

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